Trick or treat! The sweetest and most scary time of the year! Saturday eve, your street will likely be filled with ghouls, vampires and princesses all vying for your sugar-laden loot. Be it chocolate, sweet tarts or candy corn, be careful! It is important to remind the little ones that sweets will not be so sweet if we do not carefully clean it afterward!
We all know that we should brush and floss after every meal, especially after eating sweets, as within minutes, the sugar turns to acid and bacteria strives, the erosion and decay process initiates, and your candy isn’t so sweet any longer. Dental decay and gum disease are the consequences of poor oral hygiene conditions. For baby teeth, enamel is thin and not hard, and is very vulnerable to decay. Bad oral health is not isolated to the mouth, but can cause systemic problems including (but not limited to) heart disease, digestive problems and even dementia. It has been theorized that inflammation from periodontal disease, a hard-to-cure condition in which the bacteria get into your blood stream increases inflammation throughout your body, which challenges the body’s immune system, making it more susceptible to sickness.
A few examples of systemic health problems stemming from periodontitis include increased blood sugar levels in diabetics and a doubled likelihood of developing coronary artery disease. Expectant mothers with gum disease may also be several times more likely to give birth to a premature, underweight and sick child.
We all need to get into the habit of carrying our oral health tools – a toothbrush and floss. This is a particularly good habit to develop if you have children, encouraging them to brush after meals even in school, restaurants and when traveling. The minimum is that at least morning and night, twice a day, a mandatory oral hygiene routine is carried out. If your child has a sweet tooth or is prone to cavities, additional fluoride treatments might be necessary to strengthen the enamel, preventing a cavity. Ask your dental professional to be a part of the game plan to better equip your child in life for a healthy and happy mouth. If we can develop our child’s hygiene habits early on, that is a precious gift!
Halloween is scary season, and not just for costumes – it’s cavity season as well. Instilling good habits in your kids will ensure a healthy, bright and white future for your child’s teeth, and for their overall health as well.
In a recent study released by the Oral Health Journal, a systematic evaluation of patient oral hygiene for orthodontic patients has revealed stunning information that links poor patient oral hygiene with impacted orthodontic treatment quality and treatment times.
When a person seeks out orthodontic treatment to fix a problem (crooked teeth, a misaligned bite, etc…), he or she must realize that the bone is actually being remodeled. Orthodontic treatment rearrange teeth into a proper alignment, which pressure transfer to the roots of the teeth within the jawbone. Bone is actually lost and added during this process as the teeth are repositioned to their proper places as reaching the treatment goal.
Poor oral hygiene will influence your tooth and gum structures negatively. The progress of orthodontic treatment consist of inflammatory and regenerative responses. A mouth with plaque and tartar build-up will trigger the body’s inflammatory response, amplifying the already inflamed structures associated with orthodontic treatment and can lead to a prolonged inflammatory stage and a delayed regenerative phase within orthodontic treatment. Poor oral hygiene during orthodontic treatment can and will have a damaging affect on your treatment goals as well. Reports have shown that “poor oral hygiene can increase treatment times from 1.2 to 2.2 months – other consequences of poor oral hygiene during orthodontic treatment affect the quality of the end result of treatment.” Whereas standard orthodontic treatment (in a clean mouth) leads to the balanced loss and gain of bone, poor oral hygiene restricts the ability of new bone to grow, affecting the treatment results.
Orthodontic treatment seeks to improve a patient’s oral health, but what every patient must remember is that a treatment plan can only be fully realized if both the doctor and the patient are making concerted efforts to correct a problem and stick with a course of action. A patient’s oral health cannot improve without patient compliance. If a patient sees his or her orthodontic specialist (or physician or dentist) on a regular basis but does not fulfill his or her duties to maintain a clean and healthy oral environment, no improvement will ever be seen. A doctor and a patient must work together to obtain a successful result.
Remember that your dental professional may be a miracle worker, but that does not retract your obligation to maintain proper oral hygiene (or any other instructed daily routines)! Any orthodontic treatment plan is a dual-sided plan that requires dedication from both the physician and the patient. Without proper compliance from the patient, prolonged treatment time and reduced oral improvement will result.
Healthy gum appears pink and firm. Brushing and flossing in the healthy stages of gum tissue will be a pleasant experience and there will be no bleeding. This is the phase that all gum tissue should be in if it is healthy and clean. Once gingivitis sets in (the beginning stages of gum disease), gums will take on a red and puffy look, and bleed easily upon brushing and flossing. Once gum disease progresses, the chances of returning to a healthy condition deceases drastically – once gum tissue has reached the advanced level, it is likely past of the point of no return and will result in tooth loss. Periodontal disease is the #1 reason of tooth loss.
Healthy gums and teeth
Gingivitis, which is the early stage of gum disease, if treated professionally (with an implemented solid home care program), gum can return to be healthy again without further consequences. So how do we categorize the stages of gum disease (besides the clinical characteristics)? A bleeding index and dental radiographs help, along with periodontal probing depths, which are universally used as guide to diagnose and monitor the progress of the treatment and condition of gum disease. The periodontal probing depths are obtained with a read-out, by lightly inserting a needle (thin and finely marked instrument) sliding between the space between the gum and tooth.
The stage of gingivitis.
Gingivitis, could have a normal pocket reading of 0 to 3 mm. Gum will be red, puffy, and tender, it will bleed easily and possibly exhibit bad breath and bad taste.
Early (mild) periodontitis will show a pocket reading range from 3 t o 5 mm. At this stage, gum gets more tender, bleeds more easily, and there is always looming bad breath and bad taste. At this stage of gum disease, immediate attention and treatment is required if there is any chance of reversing the condition to an easily-manageable and healthy state.
Mild Periodontitis
Moderate Periodontitis is characterized by a periodontal pocket depth of 5-7mm. Gum tissue may become even redder and puffier, it will bleed easily, and bad breath and bad mouth taste are constant.Often times teeth may begin to look longer as gum tissue recedes, and gum boils or abscesses may develop. Front teeth may begin to drift apart showing space or becoming loose.
Moderate Periodontitis
Advanced Periodotitis gets a pocket measurement of more than 7 millimeters, and may progress to 11 or 12 mm, indicating that bone and connective tissues have been continuously destroyed. This is the terminal stage of gum disease. If a patient has just been diagnosed with advanced periodontitis and the teeth are still firm (pockets are less than 9mm, with longer roots, and more localized condition), then there is possibility that with gum surgery and graft, bone regeneration still is possible. Keep in mind however, that the prognosis is guarded. In most situations, advanced periodontitis will result in tooth loss. Replacement implant therapy or other restorative options will be advised.
Advanced Periodontitis
Remember that prevention is the best treatment, especially for gum disease. You are the person who can best take care of yourself, be disciplined with your home care program (including hygiene) and schedule regular check-ups with both your dentist and dental hygienist who can help you stay away of big problems.
It’s known that gum disease can lead to other health problems such as cardiovascular disease. Interesting new research results, however, have named plaque a key contributor to fever and illness in the elderly.
In an all-too-common trend in dental research, university researchers are discovering that poor oral health almost consistently leads to systemic problems throughout the body. In the latest example reported in The Archives of Gerontology and Geriatrics, the following was released: “Researchers studied 271 older people who were long term hospital patients. The study lasted one year. In that time, people with high oral plaque levels and at least 10 teeth were more than 5 times as likely to have fever as were people with 1 to 9 teeth.” Among the elderly with no teeth, those with more plaque on their tongues were 5 times as likely to have fever as people with cleaner tongues.
Several studies like the one described above have suggested that poor oral health and poor oral hygiene in all patients can affect overall health. The bacteria that cause cavities and periodontal (gum) disease may be risk factors for some types of pneumonia in older adults, as poor oral hygiene may be linked with pneumonia or difficulty breathing in patients with chronic obstructive pulmonary disease.
This recent study only serves as further evidence of the importance of oral hygiene and upkeep: a healthy mouth contributes to a healthy nervous system and defense system. Brush and floss twice daily, as well as after meals. Using tongue scraper or brush to remove plaque build up on the tongue. Avoid alcohol and tobacco when possible, and brush / rinse after such activities. Curtail poor oral habits in order to save your mouth from excessive plaque build-up.Have regular dental check up, early detection and treatment of dental and gum problem will allow a cleaner oral environment enable decrease the plaque build up.
Getting old is part of life cycle, but not with our attitude nor our oral condition. With proper care, our teeth will outlast us, keepup our oral health can do tons of good for our quality of life.
“Only floss the teeth you want to keep!” It’s a funny punch line, emphasizing the importance of flossing, but it’s true. Flossing your teeth after meals (and twice daily) is just as important as brushing to keep your mouth clean, healthy and fresh.
Remember to floss!
Flossing is very efficient in removing plaque and debris that accumulates between the teeth and underneath portions of the gum pocket. This should be an essential part of your daily oral cleaning process. When plaque (a sticky bacterial substance that accumulates on curved tooth surfaces and crevices) is removed, dental diseases can be prevented, along with gum problem and bad breath (which require both brushing and flossing to prevent). If one fails to keep up their oral hygiene, tooth decay and gum disease (gingivitis and periodontitis, respectively) will affect your oral health.
Proper flossing technique is also critical. Begin by taking a piece of floss (around 12-18 inches) and wrapping it around your two index fingers tightly, with plenty of slack on each side. Move the piece of floss between each tooth, wrapping the floss around the curved sides of each tooth in a C-shape, sliding up and down several times beneath the surface of the gum. Between each teeth site will be two curved sides for flossing except for the far back molars. Be sure to move the floss down as far as possible, beneath the gum line, as this loosens and breaks up food buildup and initial bacteria buildup.If you have dental bridges or braces, the flossing technique will need to be slightly altered. A dental threader will be carry the floss passing under the jointed teeth contact area, and then the individual can pump up and down in typical flossing strokes. If you notice some bleeding, it is a sign of inflammation of the gum tissue – this usually signals the early stages of gingivitis. Keep up your proper home care routine and the condition will improve. If the condition of bleeding upon brushing and flossing lasts more than two weeks, get some help from your dental professional.
There are several different types of floss (including waxed, unwaxed, and tape floss) – normally, easy gliding thin floss (like Glide) will be a good choice for average dental conditions. Gapped teeth or in areas under a dental bridge should require tape floss. Remember, you can get advice from your dental professional to find out which is the best choice for you.
For people who have arthritis, advanced periodontal conditions or other issues of dexterity, additional dental cleaning home equipment will be very helpful. Electric tooth brushes (like Rotadent and Sonicare) and dental irrigators (like Hydrofloss and Waterpik) are very efficient tools to maintain proper oral hygiene. Remember to brush and floss twice daily (and after meals)! These important habits and routines will keep your teeth healthy, happy and looking fabulous!
Have you ever thought “when I grow into my golden years, I’ll never smile – my teeth will have fallen out!” It should be common knowledge that teeth do not fall out naturally as part of the aging process, quite the contrary! Teeth are lost in seniors primarily due to poor oral hygiene, resulting in tooth and gum disease. If seniors properly take care of their teeth and maintain regular check ups with their dentist, their teeth will be healthy and strong throughout their entire lives!
It’s no surprise that senior oral health is a top priority and concern for dental professionals across the United States – senior citizens are the fastest growing demographic due to the baby boomer generation, and will soon make up the largest age group in the country! For such a big group, it would seem common sense that dentists are seeing increasing numbers of senior patients, but this is sadly not true. “Seniors often take long absences from seeing the dentist,” says AGD spokesperson Nick Russo, DDS. “Sometimes they stop caring as much because they’re not out in the public very much, and they think oral hygiene doesn’t matter.” I have even had patients in their 80s and 90s who have even received orthodontic treatment (braces)! A person is never too young.
The truth of the matter, however, is that oral health matters just as much for seniors as it does for middle aged people and even young adults! Deteriorating oral health in old age is a choice, not a factual occurrence – and can be prevented rather easily. A person’s smile is the gateway to their heart, and whether that person is 15 or 115, that smile defines who you are. Keep it beautiful! The most important step for seniors (or their children or caretakers) to remember is that oral health is not a luxury – declining oral health is not purely aesthetic, and systemic problems can arise due to declining oral health. For example, genetic links between gum disease and heart disease have been proven to exist. Be sure to schedule biannual (twice yearly) dental checkups and cleanings. Not only are these appointments important for cleaning the teeth and gums beyond what a person can do at home, these appointments are essential in identifying poor habits, developing oral health problems and even cancer screenings.
After a biannual checkup plan has been cemented, it is key to remember to brush and floss, for two minutes, after every meal. If brushing and flossing is not occurring after meals, food particles turn into bacteria which destroy enamel and gum tissue. Also, stay away from sodas (diet or otherwise!), candy and other sugar-laden foods and drinks. Water or tea would be a much healthier substitute. Extend your beauty and your life by taking your oral health seriously. Your teeth and gums will take care of you, if you take care of them!
Has the global credit crunch put its vice grip on your life? Whether you are hurting in these tough financial times or not, stress is a factor many people have a hard time escaping, and with stress comes habits which can be potentially damaging to your oral health. Cleaning your teeth twice daily with floss and your tooth brush is no doubt important, especially after meals, but what else can you do to keep your mouth clean and healthy in a stressful climate?
Lower stress levels will benefit your oral health!
The global economic crisis has no doubt taken its toll on Americans and global citizens alike, whether that toll is financial stress, family burdens or career changes. Alcohol consumption and cigarette smoking are among the most common de-stressers in popular American culture, and although these practices may temporarily relieve some of your mental tension, they can create serious problems in your mouth. I have previously discussed the dangers of alcohol in the mouth (and its tendency to increase one’s likelihood of developing oral cancer) as well as the respiratory , cardiovascular and general connective tissue problems associated with smoking cigarettes, but stress often leads to a combination of bad habits and bad oral hygiene.
The best way to avoid declining oral health, of course, is to limit or substitute activities which can damage your health, like smoking and drinking. However, if you find this to be too difficult to overcome (especially in a recession when no job is 100% secure), at least stay vigilant with your daily oral hygiene routine. Brush and floss after every meal, and after drinking or smoking. The idea of brushing your teeth after having a drink may not be appetizing at first, but the acidity from the alcohol will erode your precious teeth away! Keeping up on your oral hygiene routine could also help de-stress your financial life as well: taking care of your mouth can lead to reduced cavity occurrences, less sensitivity, and fewer overall dental problems which will save you money in the long run.
Finally, besides having a healthier diet and an optimistic outlook, regular exercise will help keep yourself in good shape! Keep up your teeth cleanings and check-ups – these are crucial. If you are overdue on a dental cleaning, schedule a visit now! Visiting your dental professional is key in identifying problem areas in your hygiene routine, possible cavities or severe night grinding (which causes excessive wear of your teeth (or other issues)) are usually undetectable without professional consultation. Early detection and preventive measures will prevent costly repair work down the line!
Flossing your teeth is one of the most basic forms of oral hygiene, something that every person (except denture-wearers and babies) should do twice a day. But why is flossing so important?
Dental floss is a nylon fiber filament commonly used to clean the spaces in between a person’s teeth, and in between a person’s tooth and gum. The floss is moved in between a person’s teeth with a moderate amount of pressure, scraping along each side of each tooth for a few seconds. This action, when floss is pressed down as far as it can go between the gum and the tooth, removes both food particles and bacterial plaque under the gum line. Floss should be C-shaped, wrapping around three sides of a tooth following the contours of the tooth when being moved up and down, which can also clean the front and back segments of the tooth.
Improper flossing (or occasional irregular flossing) can lead to bleeding of the gums. This is not bad as long as you are not cutting into and injuring the gum! When your gums bleed, it is a sign of inflammation and possibly the beginning of gingivitis. It is important to continue flossing when blood appears, it will dissipate and eventually stop occurring as daily flossing becomes regular practice. If you do experience excessive or prolonged bleeding, rinsing with diluted hydrogen peroxide solution (the brown bottled over-the-counter hydrogen peroxide is 3%, you need to add at least an equal amount of water to dilute the solution to 1-1.5% for rinsing) will control the bleeding and at the same time reduce the amount of anaerobic bacteria in the mouth.
Although overly vigorous flossing can create gum tissue damage, regular daily flossing is essential for proper oral hygiene maintenance, and should become as natural as brushing in your daily routine. When combined with regular brushing, proper oral hygiene can and will prevent numerous potential hygiene-related problems such as gum disease, halitosis (bad breath), and dental caries (tooth decay).
Please consult with your dental professional for your personalized home care program. If you have braces or fixed dental bridge work, regular flossing might be challenging. A flosser or threader might be needed to aide in flossing. Hydrofloss (an irrigator device) might also be helpful. If you have advanced gum problems and need an additional home care program to follow, antioxidant supplements and interproximal brushes will help to maintain your dental health.
Be the First to Comment 
is thin and not hard, and is very vulnerable to decay. Bad oral health is not isolated to the mouth, but can cause systemic problems including (but not limited to) heart disease, digestive problems and even dementia. It has been theorized that inflammation from periodontal disease, a hard-to-cure condition in which the bacteria get into your blood stream increases inflammation throughout your body, which challenges the body’s immune system, making it more susceptible to sickness.
