The allure of diet soda is obvious for people who are conscious about their figure: it tastes great, it’s refreshing, and has few or no calories.  Unfortunately, most of us don’t realize how dangerous the other ingredients in soda really are, even with no sugar. Many diet cola drinkers have a false sense of security that their diets will be successful drinking diet soda, and actually consume more calories because of it. Putting aside the acidic problems with soda and the havoc they wreak on your teeth, gum and bone, let’s look at the caffeine aspect of cola. All dark colas are full of artificial chemicals which can degrade your skin and internal organs over time, but those which are caffeinated present an addictive factor as well. Caffeine addiction can make a person feel downright ill if they don’t receive their “soda fix” – muscle pains, headaches and nervousness are common among soda addicts, and are known as symptomatic withdrawal. Even though withdrawal symptoms are most commonly associated with tobacco and hard drugs, caffeine falls into the addictive drug category as well. Johns Hopkins University, the authoritative leader on mental disorders in the medical world recognized “Caffeine Withdrawal” as an official disorder in 2004. Symptoms usually occur within 12 – 24 hours of halting caffeine intake, and can last for days.

In addition to the caffeine addiction problem with all soda, recent studies have shown that drinking even just one soda a day can raise a person’s risk of developing metabolic syndrome by 48%. Metabolic syndrome drastically increases the likelihood for heart disease and diabetes. Phosphoric acid found in any dark cola is another leading contributor to bone loss among soda drinkers. Combined with the high withdraw rates of caffeine addiction and the problems associated with caffeine withdraw (disturbed eating and sleeping patterns, anxiety and restlessness), drinking even moderate amounts of soda in a day-to-day routine can produce drastically negative effects on a person’s health. This does not even address the detrimental effects of cola acidity on oral health.

In North America, a continent in which 80 – 90% of all adults drink some form of caffeine on a regular basis, this epidemic of sorts has reached maximum capacity. Save your body and your mind – kick the soda habit! You will feel more rested and relaxed throughout your day, your concentration ability will increase and you will be doing a great service to your osteo (bone) and oral health. Drinking diet soda does not guarantee your diet will be successful, and in the long run, will in fact make your body’s health deteriorate. If you must drink diet cola, be sure to drink in moderation! Small amounts, 8oz or less, only once a day! Think about the chemicals and caffeine in the cola you drink, you might think twice!

Gold fillings are removed

You might have never thought about it, but gold fillings, bridges and other gold dental work is actually worth some money in today’s economy! Gold is one of the few precious metals which has held its value, and many people with scrap fillings lying around the house are turning to jewelers to get money for their gold dental work! They can sell for $30 to $50.

In our office, when offered remaining gold scrap when a patient has old dental work removed, 25% of people say they would like to keep the gold. Some people have these gold teeth lying around, and if you fall under this category, it might be time to change the gold dental scrap to good use. Gold does not corrode in the harsh oral environment, and because of this, it has been a suitable restorative material choice for decades (even though in more recent years, the trend has been towards composite or porcelain material which looks natural against other real teeth). Still, there is plenty dental gold work even today, and even porcelain crowns can be supported with dental gold alloy. While dental gold is usually 12 to 16 karat, not 24 karat, it still fetches a high resale value, up to $900 per ounce in today’s economy! The gold must be treated chemically to remove other metallic substances, but this can be easily done by the jeweler you sell your scrap gold to.

There is one shocking fact you learn from this dental gold rush story – the base tooth is actually separated from the gold cap with your cola drink. Cola is no stranger to criticism from the dental world, its acidic properties can erode your enamel and gum (and even lead to bone loss!) and can wreak havoc in your mouth.  If you soak the tooth in a cup of cola for 24-48 hours, the gold cap will separate from the tooth and will be ready for scrapping. Doesn’t this fact make you think twice about drinking cola? The best way to fight recession is get into prevention, take good care of yourself! When you’re healthy, it’s much easier to be productive and move ahead. Let your mouth be your asset instead of liability starting with proper home care and stay away from bad habits and poor diets.

Tooth sensitivity is a problem that many, many people suffer from caused by a multitude of reasons – but does it merit a visit to your dentist? Yes, it is in your best interest to receive a proper diagnosis. This will allow you to make an educated plan of action to have a trouble-free healthy mouth.

In some situations, the toothache or sensitivity comes and goes and is most likely a reversible inflammatory response of the tooth. Once the irritant is removed, the symptoms subside. The transient inflammation of the pulpal tissue (within the tooth) or the gum could reverse on its own because our body is capable of repairing and regenerating itself at a molecular and cellular level. As long as irritating and / or destructive factors are controlled (such as thermal, bacterial, mechanical and chemical forces) and your body is in healthy shape, your body should do its job and heal properly. At the inflammatory stage, diagnosis will rely on a clinical exam (visual and instrumental exploration, and a tooth vitality test), as well as your oral history and x-rays.

Once you have properly diagnosed your source of pain, a solution can be found. If the exam shows your tooth already has irreversible pulpitis or infection, a root canal will likely be advised. If the toothache is from decay or damaged, insufficient tooth structure, the tooth should be cleaned and restored. If the sensitivity is from gum recession and root exposure, fluoride desensitization, gum grafts or the wearing of a night guard (if bruxism or TMJ is a contributing factor) may be recommended. If you are going through orthodontic treatment (braces) or are in a transitional stage of dental treatment, ask your dental professional to check if something can be improved to make you feel better. If you have a poor diet or drink soda or alcohol, acidic erosion is likely stripping your tooth structure away, exposing dentin and causing sensitivity. Poor oral hygiene and plaque retention is also likely a factor (your mouth is like an acid bath to your teeth in this situation).

Perhaps the most important factor in preventing (and treating) sensitivity is controlling your oral environment and the destructive forces that lie within. If you suffer from night grinding, wear a night guard. If dentin and root exposure has already occurred, wearing a night guard and using desensitizing fluoride toothpaste will promote forming of secondary dentin which will block out the dentinal tubules (which conducts sensitivity) and work as a barrier to protect the tooth. Sensitivity can caused by caries decay – a cavity. Of course, cavities need to be treated by a dental professional, but if you are able to find the source of your discomfort before a cavity develops, you will be on the fast track to good health. A proper diet and oral hygiene will also vastly improve your oral health and reduce risk of decay – brush and floss twice a day, and after meals!

Learn your body inside and out, and reflect. Take time each day to notice how you feel, and if your health has shifted for the better or worse. If you feel you have a weakness in your mouth, think about what the cause is, diagnose the problem, and find a solution. Ask questions and learn from your dental professional , contol of your dental health is in your hand!

Yes, all soft drinks (including regular and diet soda, lemonade) and even pickles and salad dressing are acidic, which can potentially cause erosion of your teeth: it’s like the process of creating frosted glass from acid etching.

Approximately two thirds of our body is composed of water, which needs to be continuously replenished. Our body signals us to take in liquid, and it’s up to us to decide which liquid is best for our body. All carbonated soft drinks will lead to dental erosion, but sodas containing citric or phosphoric acid are highly corrosive to teeth. Once the protective enamel layer is eroded (from the acid in a person’s diet), your teeth will become porous. Plaque and staining will set in easily, and your teeth will become much more prone to cavities and sensitivity.

pH (potential of hydrogen) is the unit of measure for any liquid’s acidity. The lower the pH, the higher the acidity of said liquid, and the more damage it will cause to your teeth.  Pure water has a pH value of 7. Your mouth averages between 6.2 and 7 pH, with corrosive damage taking place when liquids are consumed below a pH of 5.5 – the average soda carries a pH level of 2.47 – 3.6. Gastric acid and battery acid have a pH of 1.

The typical American drinks over 50 gallons of acidic cola each year – far more than healthier liquids like fruit juice. On average, sodas are up to 10 times more damaging than fruit juice to your teeth’s enamel, according to a study by the Academy of General Dentistry, however the content of common phosphoric and citric acids found in soft drinks are not the only factor that contributes to enamel decay. The sugar, additive and organic acid content of these liquids can all dissolve tooth structure. The leaching effect of phosphoric acid can also weaken your bone. The impact of excess caffeine in soda can potentially raise your blood pressure, and also form habits causing soda addiction. Once a person stops drinking soda after building an addiction, you will suffer symptoms like headache and depression (withdrawal). Children who drink soda regularly are at a substantially higher risk over children who drink milk or water, a much healthier alternative, not only for the teeth but for the well being of the body! Preteens and adolescents, who have underdeveloped tooth enamel, are at an especially high risk and should avoid cola drinks at all costs.

So please, avoid eroding your teeth whenever possible! Things you can do to help your body include substituting soft drinks with water, milk or fruit and veggie sticks, drinking soda with a straw, drinking soda with meals instead of by itself, using fluoride treatment, as well as brushing and flossing soon after eating and drinking. Save your favorite carbonated beverage as an occasional treat – you will save your teeth, your body and your peace of mind.