Painful Tongue?

Posted by drgracesun on November 13, 2009 under Healthy Smile, Nutrition and Diet | Be the First to Comment

” Doc – My tongue hurts! It hurts to eat, drink , even talking hurts!” These are unfortunate symptoms of glossitis.

It’s not a canker sore or a new piercing – a tender feeling tongue with a burning sensation and a red color, swollen with a smooth appearance indicates glossitis – inflammation of the tongue. The causes of an inflamed tongue may stem from local factors like contact with irritants – tobacco, alcohol, spices, hot food and liquids. Dental conditions can also contribute to an inflamed tongue, such as chipped or rough tooth surfaces. Viral infections like herpes simplex, canker sores and even allergic reactions – food, toothpaste, mouthwash – can all contribute to glossitis as well!

An inflammation of the tongue (glossitis) typically leads to a change in the appearance of the tongue surface. Protrusion projections on the tongue’s surface layer (called papillae) may be lost, losing the classic bumped appearance, making the tongue appear completely smooth. Red or irregular patches of pale skin is called geographic tongue, and usually has no symptom but is a chronic condition that does not go away. An overly sensitive tongue might lead to difficulty speaking or swallowing. In some cases, glossitis may result in severe tongue swelling which can impede the throat, making it very difficult to breathe, a medical emergency that would require immediate attention.

Though not widely known, the tongue is a great indicator of our body’s general health. Experienced practitioners in alternative medicine can often diagnose an individual’s physical condition by just looking at a patient’s tongue! An inflamed tongue can be associated with a disease, disorder or condition like anxiety, depression, hypothyroidism, hormonal changes, immune system alterations, drugs reactions, leukemia,a vitamin deficiency in folic acid, B12 and iron, or even cancer.

So what are the treatments of glossitis? We do need to differentiate the cause of the inflammation of the tongue first.As previously mentioned, a vitamin deficiency such as iron deficiency anemia, pernicious anemia and other B-vitamin deficiencies are the most common reasons for a painful tongue. Oral lichen planus, erythema multiforme, aphthous ulcer, pemphigus vulgaris, syphilis, and others can also be culprits of causing glossitis. Irritants such as alcohol, tobacco and spicy foods and even certain medication may also cause temporary glossitis.

The important thing to remember with an inflamed or burning tongue is that reversing the inflammation is the primary treatment goal – if the inflammation is treated, other side effects (like burning sensations, redness etc) will almost always dissipate. Take both vitamin C and vitamin B complex every day, as these are the most common vitamin deficiencies associated with a painful tongue.

Cutting back on bad daily habits (like drinking and smoking),watching your diet for possible allergic reactions and better managing your daily stress will also aid in healing your tongue back to a healthy and normally functioning condition. If the symptoms of a painful tongue persist after two to three weeks of home self management, visit your health care professional to rule out any other possible medical conditions.

“How Important is My Diet?”

Posted by drgracesun on August 2, 2009 under General Dental Knowledge, Healthy Smile, Hygiene, Information, Nutrition and Diet, Smart Smile, Technology | Be the First to Comment

You are what you eat! Your body can only repair, regenerate and replenish itself from what you put into your body; it’s a continuous cyclic phenomenon. A healthy diet is essential to maintaining a healthy body, healthy mind and healthy smile.

We have learned about the food pyramid and how a balanced diet can keep our body and mind healthy.We need carbohydrates like grains, fruits and vegetables to supply energy to the body and maintaining normal blood glucose level, cellulose fiber will regulate our internal systems to eliminate waste and reduce the risk of chronic diseases, such as heart disease and colon cancer. Protein (with its Greek root meaning “of primary importance”) including meats, fish, dairy and beans are essential to build and repair our body components. Protein builds muscle, normalizes the immune system and body function. Fats are needed to build our cell walls and conduct our neural transmissions. Lipids maintain the structure and support of our organs.Vitamins and minerals will optimize our health and prevent diseases. Finally, we should always keep our body well hydrated, because water is the single most major component of our body and cells.

Oral health is part of bodily health. For healthy oral tissues like gum and bone, we need the same healthy diet to prevent cavities, which also requires hygiene upkeep.  The digestive process starts the moment you begin to eat. Bacteria in the mouth convert sugars from the foods you eat to acids, which although are helpful in breaking down your food, also begins to attack the enamel on teeth, starting the decay process. If you snack frequently, you are exposing your teeth to cyclic decay. Obviously, habits like this are detrimental to your oral health. Brush and floss twice daily, and after meals. Any less frequently could mean serious problems for your oral health!

Many of us live in a fast paced life and many young people’s diet are lacking the greens. Fruits and vegetables are important to our health for many reasons – they contain fiber in whole foods, and they contain phytonutrients, which are plant based nutrients (in the numbers of 20,000 or more), all of which work together to ensure our health. Alpha-carotene, lycopene, and a number of the other carotenes give our fruits and vegetables their rich vibrant colors, but they also help make our skin strong, our organs functioning well and they keep our immune system in check. Their antioxidant properties will also help our periodontal tissues to resist breaking down. When combined with fine proteins, they  will help to repair and regenerate our soft oral tissues. Eat healthy, and preserve your body, your smile and your life!